Friday 10.15-11.15 Lychpit Village Hall

Service Description

Friendly, accessible ‘Hatha’ yoga classes, on Fridays 10.15-11.15am at Lychpit Village Hall I give modifications and options to make this suitable for all. The pace is calm - mixture of holding postures and occasional slow flows (‘vinyasa’). Improve your strength & flexibility and start to understand more about breathing and relaxation.